00:42:44 + akiraani_ (akiraani_!akiraani@KD106180012165.au-net.ne.jp) to #料理@cre
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05:15:56 + Marcy_ (Marcy_!marcy@M014008006193.v4.enabler.ne.jp) to #料理@cre
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07:52:40 + akiraani_ (akiraani_!akiraani@KD106180012165.au-net.ne.jp) to #料理@cre
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07:54:41 ! akiraani (Ping timeout: 260 seconds)
09:03:39 + Marcy (Marcy!marcy@M014008006193.v4.enabler.ne.jp) to #料理@cre
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11:47:12 + akiraani (akiraani!akiraani@KD106180014001.au-net.ne.jp) to #料理@cre
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15:32:46 + ao_MacB (ao_MacB!ao_macb@fs76eefb0e.tkyc628.ap.nuro.jp) to #料理@cre
18:01:04 + Kannna-JIKKA (Kannna-JIKKA!kannna@g219-100-239-015.scn-net.ne.jp) to #料理@cre
20:30:42 <akiraani> 豚生姜焼きのマヨネあえ美味いのは美味いが、どう考えも脂肪分過多すぎるな
20:34:05 <akiraani> 米なしで肉だけ食って野菜ジュース
20:34:33 <akiraani> アメリカ的ヘルシー
20:55:03 <fry> 脂肪は脂肪酸のバランスが保たれればそれほど問題ないとおもう
20:55:53 <fry> https://lin.alic.go.jp/content/000237175.jpg
20:55:53 (Toybox) FetchTitle: (image/jpeg; 320 KB)
20:56:17 <fry> この表のリノール酸（Ｃ１８：２）ばかりを大量に摂取するからアンバランスになる
20:58:07 ! Kannna-JIKKA (Quit: Leaving...)
21:01:01 <fry> https://nestle.jp/agelesslife/topics/images/025/2.png  ↑は酢が入っていないので別の表
21:01:01 (Toybox) FetchTitle: (image/png; 83.6 KB)
21:02:36 + Marcy_ (Marcy_!marcy@M014008006193.v4.enabler.ne.jp) to #料理@cre
21:02:43 <fry> たとえば ＥＰＡ、ＤＨＡや、酪酸や酢酸は、余計な脂肪を減らす方向へ働く
21:06:36 ! Marcy (Ping timeout: 276 seconds)
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23:37:49 ! akiraani (Ping timeout: 260 seconds)