00:15:57 GMsh -> ash_ 00:21:18 ! ash_ (Quit: 無問題) 00:30:29 ! yamano (Ping timeout: 245 seconds) 00:34:59 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 00:38:06 ! V-zEn_S6 (Ping timeout: 240 seconds) 00:40:04 ! V-zEn_Mac (Ping timeout: 245 seconds) 01:09:04 + yamano (yamano!yamano@121-80-23-147f1.shg1.eonet.ne.jp) to #もの書き@cre 01:21:12 ! LizardMen (Quit: 失敗は 許 されないのよ！) 02:04:59 + symm (symm!symm@193-178-51-161.broadband.tenet.odessa.ua) to #もの書き@cre 02:09:23 ! yamano (Read error: Connection reset by peer) 02:09:54 + yamano (yamano!yamano@121-80-23-147f1.shg1.eonet.ne.jp) to #もの書き@cre 02:20:04 ! yamano (Ping timeout: 245 seconds) 02:23:54 + CHOBOJA (CHOBOJA!choboja@121.128.160.152) to #もの書き@cre 02:30:30 ! CHOBOJA (Quit: Leaving...) 03:46:46 ! syo_ (Quit: Leaving...) 04:32:08 + V-zEn_S6 (V-zEn_S6!v-zen_s6@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 04:37:09 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 04:38:30 ! V-zEn_S6 (Ping timeout: 240 seconds) 04:41:43 + ponzz (ponzz!ponzz@18.2.30.125.dy.iij4u.or.jp) to #もの書き@cre 04:41:44 ! V-zEn_Mac (Ping timeout: 245 seconds) 04:43:24 ! ponzz_ (Ping timeout: 245 seconds) 04:51:19 ! Balyoshi (Ping timeout: 245 seconds) 05:27:27 ! symm (Quit: Leaving...) 06:31:16 + akiraani_ (akiraani_!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 06:34:05 + akiraan__ (akiraan__!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 06:34:40 ! akiraani (Ping timeout: 248 seconds) 06:37:52 ! akiraani_ (Ping timeout: 248 seconds) 07:41:42 + meltdown (meltdown!meltdown@p5711006-ipoe.ipoe.ocn.ne.jp) to #もの書き@cre 07:51:41 + LizardMen (LizardMen!LZD@ntaich125174.aich.nt.ngn2.ppp.infoweb.ne.jp) to #もの書き@cre 07:58:27 + akiraani (akiraani!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 08:00:32 ! akiraan__ (Ping timeout: 248 seconds) 08:02:43 + akiraani_ (akiraani_!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 08:04:28 + akiraan__ (akiraan__!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 08:04:48 ! akiraani (Ping timeout: 248 seconds) 08:08:00 ! akiraani_ (Ping timeout: 248 seconds) 08:30:13 + yamano (yamano!yamano@121-80-23-147f1.shg1.eonet.ne.jp) to #もの書き@cre 08:39:15 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 08:44:14 ! V-zEn_Mac (Ping timeout: 245 seconds) 08:55:13 + syamo (syamo!syamo@KD125053061189.ppp-bb.dion.ne.jp) to #もの書き@cre 09:01:26 ! syamo (Quit: Leaving) 09:02:21 雲が流れるのが超早い 09:02:30 上空の風がかなり強いんだな 09:10:20 + syamo (syamo!syamo03@240f:a1:b6f2:1:da08:276f:a9c7:f316) to #もの書き@cre 09:25:34 + akiraani (akiraani!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 09:28:31 + akiraani_ (akiraani_!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 09:29:04 ! akiraan__ (Ping timeout: 248 seconds) 09:30:59 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 09:32:11 + akiraan__ (akiraan__!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 09:32:16 ! akiraani (Ping timeout: 248 seconds) 09:34:56 ! akiraani_ (Ping timeout: 248 seconds) 10:00:56 ! meltdown (Quit: 皆様に「砂漠の風」のあらんことを) 10:03:20 + Balyoshi (Balyoshi!username@k161241.ppp.asahi-net.or.jp) to #もの書き@cre 10:03:31 Mode by aba[AWAY]: #もの書き@cre +o Balyoshi 10:05:43 + V-zEn_S6 (V-zEn_S6!v-zen_s6@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 10:06:29 + syamo01 (syamo01!syamo03@240f:a1:b6f2:1:da08:276f:a9c7:f316) to #もの書き@cre 10:06:51 ! syamo01 (Client Quit) 10:09:39 ! V-zEn_Mac (Ping timeout: 245 seconds) 10:16:38 ! syamo (Quit: Leaving) 10:46:45 + syamo (syamo!syamo@KD125053061189.ppp-bb.dion.ne.jp) to #もの書き@cre 10:47:06 ! syamo (Client Quit) 11:02:55 ! arca (Read error: Connection timed out) 11:04:21 + arca (arca!arca@KD106167205203.ppp-bb.dion.ne.jp) to #もの書き@cre 11:04:28 Mode by koi-chan[away]: #もの書き@cre +o arca 11:26:40 うっかりアニメを貯めてたので、有料アーカイブに移る前に見る 11:27:33 異世界チート魔術師のチープがさが1周回って面白い 11:30:04 ! V-zEn_S6 (Ping timeout: 245 seconds) 11:30:38 + syamo (syamo!syamo03@240f:a1:b6f2:1:da08:276f:a9c7:f316) to #もの書き@cre 11:31:58 そして異世界チート魔術師のイメージを引きずったまま魔王様リトライを見るのがなかなか楽しい 11:37:25 ! syamo (Remote host closed the connection) 11:45:05 津田さんの威厳を出そうとして出し切れてない感じの演技凄いな 12:06:56 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 12:14:28 + akiraani (akiraani!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 12:16:32 ! akiraan__ (Ping timeout: 248 seconds) 12:16:44 + akiraani_ (akiraani_!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 12:19:44 ! akiraani (Ping timeout: 248 seconds) 12:29:26 ! V-zEn_Mac (Remote host closed the connection) 12:29:30 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 12:32:09 + V-zEn_S6 (V-zEn_S6!v-zen_s6@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 12:36:44 ! V-zEn_S6 (Ping timeout: 245 seconds) 12:48:19 + syamo (syamo!syamo@KD125053061189.ppp-bb.dion.ne.jp) to #もの書き@cre 12:48:24 ! syamo (Remote host closed the connection) 12:50:53 ! V-zEn_Mac (Remote host closed the connection) 13:02:32 + syamo (syamo!syamo@KD125053061189.ppp-bb.dion.ne.jp) to #もの書き@cre 13:02:36 ! syamo (Remote host closed the connection) 13:07:22 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 13:12:09 ! V-zEn_Mac (Ping timeout: 245 seconds) 13:13:16 + meltdown (meltdown!meltdown@p5711006-ipoe.ipoe.ocn.ne.jp) to #もの書き@cre 13:17:45 + syo (syo!syo@catv076-060.lan-do.ne.jp) to #もの書き@cre 13:17:54 Mode by aba[AWAY]: #もの書き@cre +o syo 13:49:19 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 13:56:19 ! V-zEn_Mac (Ping timeout: 245 seconds) 14:07:11 + V-zEn_S6 (V-zEn_S6!v-zen_s6@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 14:23:24 ! V-zEn_S6 (Ping timeout: 245 seconds) 14:27:29 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 14:32:09 ! V-zEn_Mac (Ping timeout: 245 seconds) 15:40:45 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 15:46:19 ! V-zEn_Mac (Ping timeout: 245 seconds) 15:48:28 + hir_CF_ (hir_CF_!hir_cf@p542221-ipngn200604kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre 15:49:42 ! hir_CF (Ping timeout: 240 seconds) 15:50:47 ! hir_CF_ (Excess Flood) 15:51:07 + hir_CF (hir_CF!hir_cf@p542221-ipngn200604kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre 15:52:47 + hir_CF_ (hir_CF_!hir_cf@p542221-ipngn200604kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre 15:53:17 ! kairi (Quit: See you...) 15:53:34 + V-zEn_S6 (V-zEn_S6!v-zen_s6@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 15:55:54 ! hir_CF (Ping timeout: 245 seconds) 16:03:42 ! V-zEn_S6 (Ping timeout: 240 seconds) 16:09:18 ! hir_CF_ (Ping timeout: 240 seconds) 16:17:04 ! akiraani_ (Ping timeout: 248 seconds) 16:32:09 + V-zEn_S6 (V-zEn_S6!v-zen_s6@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 16:32:46 + hir_CF (hir_CF!hir_cf@p542221-ipngn200604kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre 16:36:44 ! V-zEn_S6 (Ping timeout: 245 seconds) 16:42:27 + hir_CF_ (hir_CF_!hir_cf@p542221-ipngn200604kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre 16:42:54 ! hir_CF (Ping timeout: 240 seconds) 16:45:17 + akiraani (akiraani!akiraani@KD106180009194.au-net.ne.jp) to #もの書き@cre 16:47:37 + hir_CF (hir_CF!hir_cf@p1474180-ipngn200914kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre 16:48:49 ! hir_CF_ (Ping timeout: 245 seconds) 16:49:02 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 16:54:39 ! V-zEn_Mac (Ping timeout: 245 seconds) 17:33:01 + V-zEn_S6 (V-zEn_S6!v-zen_s6@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 17:49:25 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 18:05:56 ! hir_CF (Read error: Connection reset by peer) 18:08:01 + hir_CF (hir_CF!hir_cf@p1474180-ipngn200914kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre 18:09:55 ! hir_CF (Client Quit) 18:10:51 + hir_CF (hir_CF!hir_cf@p1474180-ipngn200914kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre 18:18:25 へっへっへ。ここ数年で一番体重が下がった。去年の冬には94kg位有ったのが、今計ったら77kg！ 18:18:33 うひひ。 18:18:58 激やせだ 18:19:08 軽い食事制限と、腹が減ったら炭酸水飲むだけなんだけどね。 18:19:11 上手く行った。 18:19:12 だが大事なのは体重ではない 18:19:21 　体　脂　肪　率　だ 18:19:26 体脂肪率は25％！ 18:19:35 適正やね 18:19:41 悪くないよね。 18:20:48 筋肉が落ちて脂肪が残るとか、脂肪だけ落ちて筋肉だけになるのは、健康上はあまりよろしくないからね 18:22:02 運動してないのに筋肉祭りになったら怖いしねぇ。 18:22:45 過剰に筋肉があっても、使ってないと勝手に減っていくので 18:22:49 それはそれで大丈夫なんだけどね 18:23:08 ただ、鍛え方によっては怪我しやすくなったりするので注意 18:23:38 ここ一月くらい馬歩をしてくるくらいのもんだから大丈夫だろうと思う。膝には十分気をつけてるし。 18:24:07 さて、のみかいにいってきますー 18:24:13 ウェイトトレーニング系の負荷が強い運動してないなら大丈夫ですわ 18:24:16 いてら！ 18:25:24 ノシ 18:45:18 ! V-zEn_S6 (Ping timeout: 240 seconds) 19:00:18 ! V-zEn_Mac (Remote host closed the connection) 19:01:26 + V-zEn_S6 (V-zEn_S6!v-zen_s6@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 19:12:21 + Lesaria (Lesaria!Lesaria@h163-058-159-079.catv02.itscom.jp) to #もの書き@cre 19:15:54 ! V-zEn_S6 (Ping timeout: 245 seconds) 19:34:42 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 19:52:59 ! V-zEn_Mac (Ping timeout: 245 seconds) 20:22:49 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 20:39:29 + ash_ (ash_!ash@60-62-21-53.rev.home.ne.jp) to #もの書き@cre 20:41:19 ! V-zEn_Mac (Ping timeout: 245 seconds) 20:49:44 + Kannna (Kannna!Kannna@softbank126036106010.bbtec.net) to #もの書き@cre 20:50:09 ＃ばんはぁ 20:52:17 ﾉ 20:56:56 ﾉﾉ 21:09:47 + V-zEn_S6 (V-zEn_S6!v-zen_s6@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 21:19:15 + SuiSouYa (SuiSouYa!SuiSouYa@p877028-ipngn200511sizuokaden.shizuoka.ocn.ne.jp) to #もの書き@cre 21:38:40 + kairi (kairi!UserID@i125-201-87-152.s41.a030.ap.plala.or.jp) to #もの書き@cre 21:43:05 ! aspha (Quit: See you...) 22:01:28 + V-zEn_Mac (V-zEn_Mac!v_zen@4.19.178.217.shared.user.transix.jp) to #もの書き@cre 22:05:00 ! meltdown (Quit: 皆様に「砂漠の風」のあらんことを) 22:10:29 ! yamano (Ping timeout: 245 seconds) 22:24:14 ! V-zEn_Mac (Ping timeout: 245 seconds) 22:30:04 ! V-zEn_S6 (Ping timeout: 245 seconds) 22:37:59 ! Kannna (Ping timeout: 245 seconds) 22:43:09 ! hir_CF (Read error: Connection reset by peer) 22:44:44 ! Lesaria (Quit: Leaving...) 22:49:03 + hir_CF (hir_CF!hir_cf@p1474180-ipngn200914kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre