00:00:32 珍しく職場に出勤で、昼休みに外に出て飯食べようと歩いてたら、突然ふくらはぎの筋がつった 00:04:34 毎日7～8kmくらい散歩してるので、運動不足というわけでもなく 00:05:53 席に戻ってふくらはぎさすってみたら、力抜いてるのにかなりかちかちでふくらはぎの筋肉が肩こりみたいな状況になってた 00:06:27 湯船につかってあっためて、ゆっくりマッサージするのがよいと思います 00:06:52 むしろそれは毎日そんだけ歩いてるせいでは…… 00:07:02 おそらく…… 00:07:26 足がつるのは、血行不良とかカリウム不足とか言われますな 00:07:41 バナナ買うか 00:10:29 www.google.com/search?q=足がつる+ミネラル&client=firefox-b&ei=Kc2nYOLQII6C-QaSy5j4BA&start=10&sa=N&ved=2ahUKEwiiiZySh9vwAhUOQd4KHZIlBk8Q8tMDegQIARA7&biw=832&bih=550&dpr=1.3 00:10:32 カリウム以外も 01:17:28 Flamme -> ash 01:23:08 ! ash (Quit: 無問題) 01:39:00 ! kira (Quit: Leaving..) 01:44:48 ! yamano (Ping timeout: 276 seconds) 01:52:17 + Ut_Pwnsim (Ut_Pwnsim!Ut_Pwnsim@141.98.255.144) to #もの書き@cre 01:52:18 ! Ut_Pwnsim (Excess Flood) 02:30:08 + pupdogg (pupdogg!pupdogg@141.98.255.145) to #もの書き@cre 02:30:20 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 02:31:22 ! pupdogg (Read error: Connection reset by peer) 02:33:33 ! KITE (Ping timeout: 260 seconds) 02:37:20 irc.2ch.net でも同じ内容を発言していた >pupdogg 03:02:54 + Kannna (Kannna!Kannna@softbank060120057198.bbtec.net) to #もの書き@cre 03:03:47 ! Kannna (Client Quit) 03:05:40 ! syo (Quit: Leaving...) 03:09:59 ! V-zEn_Mac (Remote host closed the connection) 03:14:03 + V-zEn_Mac (V-zEn_Mac!v_zen@84.18.178.217.shared.user.transix.jp) to #もの書き@cre 03:19:42 ! V-zEn_Mac (Ping timeout: 276 seconds) 04:06:42 + dallasrpi (dallasrpi!dallasrpi@185.213.155.161) to #もの書き@cre 04:06:54 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:07:57 ! dallasrpi (Read error: Connection reset by peer) 04:10:25 + godtoldmetodoit (godtoldmetodoit!godtoldmet@185.213.155.164) to #もの書き@cre 04:10:41 + godtoldmetodoit_ (godtoldmetodoit_!godtoldmet@185.213.155.164) to #もの書き@cre 04:10:45 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:10:51 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:11:40 ! godtoldmetodoit (Read error: Connection reset by peer) 04:11:56 ! godtoldmetodoit_ (Read error: Connection reset by peer) 04:15:16 + godtoldmetodoit (godtoldmetodoit!godtoldmet@185.213.155.164) to #もの書き@cre 04:15:35 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:16:31 ! godtoldmetodoit (Read error: Connection reset by peer) 04:18:57 + godtoldmetodoit (godtoldmetodoit!godtoldmet@185.213.155.164) to #もの書き@cre 04:19:00 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:20:00 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:20:11 ! godtoldmetodoit (Read error: Connection reset by peer) 04:27:19 + JTbane (JTbane!JTbane@185.213.155.165) to #もの書き@cre 04:27:21 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:27:23 - JTbane from #もの書き@cre 04:28:01 + JTbane_ (JTbane_!JTbane@185.213.155.165) to #もの書き@cre 04:28:03 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:28:05 - JTbane_ from #もの書き@cre 04:33:32 + UnFleshedOne (UnFleshedOne!UnFleshedO@185.213.155.165) to #もの書き@cre 04:33:34 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:33:36 - UnFleshedOne from #もの書き@cre 04:34:14 + UnFleshedOne_ (UnFleshedOne_!UnFleshedO@185.213.155.165) to #もの書き@cre 04:34:16 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:34:18 - UnFleshedOne_ from #もの書き@cre 04:35:26 + vaidhy (vaidhy!vaidhy@185.213.155.165) to #もの書き@cre 04:35:28 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:35:30 - vaidhy from #もの書き@cre 04:35:41 + vaidhy_ (vaidhy_!vaidhy@185.213.155.165) to #もの書き@cre 04:35:43 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:35:45 - vaidhy_ from #もの書き@cre 04:38:43 + tomerico (tomerico!tomerico@185.213.155.165) to #もの書き@cre 04:38:45 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:38:47 - tomerico from #もの書き@cre 04:40:27 + Woberto (Woberto!Woberto@185.213.155.165) to #もの書き@cre 04:40:29 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:40:31 - Woberto from #もの書き@cre 04:42:12 + plusCubed (plusCubed!plusCubed@185.213.155.165) to #もの書き@cre 04:42:14 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:42:16 - plusCubed from #もの書き@cre 04:47:58 + alexellisuk (alexellisuk!alexellisu@185.213.155.165) to #もの書き@cre 04:48:00 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:48:02 - alexellisuk from #もの書き@cre 04:50:01 + nindalf (nindalf!nindalf@185.213.155.165) to #もの書き@cre 04:50:03 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:50:05 - nindalf from #もの書き@cre 04:52:33 + albertson1 (albertson1!albertson1@185.213.155.165) to #もの書き@cre 04:52:35 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:52:37 - albertson1 from #もの書き@cre 04:53:33 + ahupp (ahupp!ahupp@185.213.155.165) to #もの書き@cre 04:53:35 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:53:37 - ahupp from #もの書き@cre 04:55:46 + nikunjbhartia (nikunjbhartia!nikunjbhar@185.213.155.165) to #もの書き@cre 04:55:48 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:55:50 - nikunjbhartia from #もの書き@cre 04:57:06 + iknowstuff (iknowstuff!iknowstuff@185.213.155.165) to #もの書き@cre 04:57:08 UR NOOB IRCD GOT PWNED BY LALBORNOZ FROM MIDIPIX / IRC.LIBERA.CHAT #MIDIPIX 04:57:10 - iknowstuff from #もの書き@cre 05:41:55 + V-zEn_Mac (V-zEn_Mac!v_zen@84.18.178.217.shared.user.transix.jp) to #もの書き@cre 05:47:15 ! V-zEn_Mac (Ping timeout: 276 seconds) 06:40:28 + yamano (yamano!yamano@219-122-215-173f1.shg1.eonet.ne.jp) to #もの書き@cre 07:58:16 + kira (kira!kira@M014008033161.v4.enabler.ne.jp) to #もの書き@cre 08:25:57 + V-zEn_Mac (V-zEn_Mac!v_zen@84.18.178.217.shared.user.transix.jp) to #もの書き@cre 08:31:03 ! V-zEn_Mac (Ping timeout: 276 seconds) 08:51:22 + syo (syo!syo@182.174.91.144.lan-do.ne.jp) to #もの書き@cre 09:01:06 + syamo_ (syamo_!syamo_@KD125053061189.ppp-bb.dion.ne.jp) to #もの書き@cre 09:11:42 ! hir_CF (Ping timeout: 240 seconds) 09:12:27 + hir_CF (hir_CF!hir_cf@p176205-ipngn200802kobeminato.hyogo.ocn.ne.jp) to #もの書き@cre 09:16:10 + KITE (KITE!KITE@d27-110-105-124.cna.ne.jp) to #もの書き@cre 09:16:33 Mode by koi-chanSRV: #もの書き@cre +o KITE 09:55:29 ! Balyoshi (Ping timeout: 260 seconds) 10:10:36 + syamo__ (syamo__!syamo_@KD125053061189.ppp-bb.dion.ne.jp) to #もの書き@cre 10:10:38 ! syamo__ (Client Quit) 11:10:18 ! yamano (Ping timeout: 276 seconds) 11:24:19 + symm (symm!symm@p5b173b93.dip0.t-ipconnect.de) to #もの書き@cre 11:53:05 ! symm (Ping timeout: 260 seconds) 12:11:56 + yamano (yamano!yamano@219-122-215-173f1.shg1.eonet.ne.jp) to #もの書き@cre 14:12:13 + Kannna (Kannna!Kannna@softbank060120057198.bbtec.net) to #もの書き@cre 14:12:21 ＃こにゃんちはぁ 14:13:21 なんだろ、スパムぽく見えます。 14:20:49 このサーバー宣伝しているのは、ウイルス感染者だと思います ＞ IRC.LIBERA.CHAT 14:23:39 ふむり 14:25:26 + symm (symm!symm@p5b173b93.dip0.t-ipconnect.de) to #もの書き@cre 14:27:56 ２ｃｈの公式ＩＲＣサーバーの ここに5分もJoinしてみればわかります > irc.2ch.net #japanese 14:28:47 情報ありがとう。でも、2chは、パスしときますです。 14:29:30 感染したＢＯＴが大量にJoin partを繰り返している 耐久レースみたいな状態 14:29:59 ! Enter (Quit: Leaving...) 14:31:12 ! syamo_ (Quit: Leaving...) 14:40:30 ! yamano (Ping timeout: 240 seconds) 15:08:39 ! symm (Quit: Leaving...) 15:15:46 + Lesaria (Lesaria!Lesaria@h163-058-159-079.catv02.itscom.jp) to #もの書き@cre 15:30:58 + lalbornoz (lalbornoz!lalbornoz@185.213.155.161) to #もの書き@cre 15:31:00 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 15:31:02 - lalbornoz from #もの書き@cre 15:34:35 + Balyoshi (Balyoshi!username@k161241.ppp.asahi-net.or.jp) to #もの書き@cre 15:34:52 Mode by aba[AWAY]: #もの書き@cre +o Balyoshi 15:36:50 しかし、IRC鯖のSPAMとか儲かる要素ないだろうに…… 15:39:40 + lalbornoz (lalbornoz!lalbornoz@185.213.155.161) to #もの書き@cre 15:39:42 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 15:39:44 - lalbornoz from #もの書き@cre 15:53:50 + lalbornoz (lalbornoz!lalbornoz@185.213.155.161) to #もの書き@cre 15:53:52 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 15:53:54 - lalbornoz from #もの書き@cre 16:05:21 + lalbornoz (lalbornoz!lalbornoz@185.213.155.161) to #もの書き@cre 16:05:23 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 16:05:46 ! lalbornoz (Read error: Connection reset by peer) 16:46:18 + lalbornoz (lalbornoz!lalbornoz@185.213.155.161) to #もの書き@cre 16:46:20 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 16:47:33 ! lalbornoz (Read error: Connection reset by peer) 16:47:50 さすがにウザいな。とりあえず、無視リストに登録しておくか…… 17:26:54 + lalbornoz (lalbornoz!lalbornoz@185.213.155.165) to #もの書き@cre 17:26:56 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 17:27:24 ですよね…IP変えてくると思った…ｗ 17:27:26 + lalbornoz_ (lalbornoz_!lalbornoz@185.213.155.165) to #もの書き@cre 17:27:28 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 17:28:09 ! lalbornoz (Read error: Connection reset by peer) 17:28:41 ! lalbornoz_ (Read error: Connection reset by peer) 17:31:07 + lalbornoz (lalbornoz!lalbornoz@185.213.155.165) to #もの書き@cre 17:31:09 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 17:31:13 ! lalbornoz (Remote host closed the connection) 17:31:20 + lalbornoz (lalbornoz!lalbornoz@185.213.155.165) to #もの書き@cre 17:31:22 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 17:31:54 + lalbornoz_ (lalbornoz_!lalbornoz@185.213.155.165) to #もの書き@cre 17:31:56 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 17:32:35 ! lalbornoz (Read error: Connection reset by peer) 17:33:09 ! lalbornoz_ (Read error: Connection reset by peer) 17:33:13 + lalbornoz_ (lalbornoz_!lalbornoz@185.213.155.165) to #もの書き@cre 17:33:15 YOUR NETWORK MAKES ME SO ANGRY I PUNCH HOLES IN MY WALL!! THATS WHY I MOVED TO IRC.LIBERA.CHAT #MIDIPIX 17:34:49 ! lalbornoz_ (Quit: LOL) 17:45:53 + meltdown (meltdown!meltdown@p5711006-ipoe.ipoe.ocn.ne.jp) to #もの書き@cre 18:30:24 ＃ちょいヌケます。また、後でぇ 18:30:28 ! Kannna (Quit: Leaving...) 19:12:17 IP変えてないですよ。165は161より前にほかで出没している、ほかも 19:12:22 別の数値で 19:19:02 + kairi (kairi!UserID@2405:6587:b220:3a00:4033:4b7b:3886:37ba) to #もの書き@cre 20:54:30 + Kannna (Kannna!Kannna@softbank060120057198.bbtec.net) to #もの書き@cre 21:00:19 + yamano (yamano!yamano@219-122-215-173f1.shg1.eonet.ne.jp) to #もの書き@cre 22:00:54 ! yamano (Ping timeout: 240 seconds) 22:07:35 + ash_ (ash_!ash@61-27-136-79.rev.home.ne.jp) to #もの書き@cre 22:08:07 + yamano (yamano!yamano@219-122-215-173f1.shg1.eonet.ne.jp) to #もの書き@cre 22:25:39 ! Kannna (Ping timeout: 276 seconds) 22:44:22 + syamo_ (syamo_!syamo_@KD125053061189.ppp-bb.dion.ne.jp) to #もの書き@cre 23:15:29 ! ash_ (Quit: 無問題) 23:16:43 ! meltdown (Quit: 皆様に「砂漠の風」のあらんことを) 23:56:54 ! yamano (Ping timeout: 240 seconds)